If you’re a fan of seafood and love quick, flavorful meals, you’re in for a treat with this Fishcakes and Scallops Stir Fry recipe. Combining the tender, sweet scallops with crispy fishcakes, all tossed in a savory stir fry sauce, this dish promises a restaurant-quality experience in your own kitchen. Whether you’re entertaining guests or simply want a delicious dinner for yourself, this easy-to-make recipe is a game-changer. Here’s everything you need to know to master this mouthwatering dish!
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Why Fishcakes and Scallops Stir Fry?
Fishcakes and scallops are both popular seafood items that offer rich flavors and diverse textures, making them an excellent choice for stir fry. The crispiness of the fishcakes contrasts perfectly with the delicate, tender scallops. Plus, the stir fry sauce, inspired by classic Asian flavors, ties everything together with a delicious balance of savory, sweet, and spicy notes. This dish is not only a feast for your taste buds, but it’s also a great source of protein and can be made in under 30 minutes.
Key Ingredients for the Perfect Fishcakes and Scallops Stir Fry
To make this Fishcakes and Scallops Stir Fry, you’ll need a few basic ingredients. Freshness is key, so try to opt for fresh fish and scallops when possible.
For the Fishcakes:
- 500g fresh white fish fillets (like cod or haddock)
- 2 tablespoons breadcrumbs (or gluten-free breadcrumbs for a variation)
- 1 egg, lightly beaten
- 1 tablespoon chopped fresh parsley
- Salt and pepper to taste
- Oil for frying
For the Stir Fry:
- 200g fresh or thawed frozen scallops, patted dry
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 red bell pepper, sliced
- 1 cup snow peas
- 1/2 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon honey
- 1 teaspoon chili flakes (optional, for heat)
- Fresh cilantro, chopped (for garnish)
These ingredients come together to form a vibrant, healthy, and balanced dish that’s perfect for a weeknight dinner or a special occasion.
Step-by-Step Instructions for Fishcakes and Scallops Stir Fry
Creating this dish is easier than you might think. Here’s a simpler breakdown:
Step 1: Make the Fishcakes
- Prepare the Fish: Chop the fish fillets into chunks and pulse in a food processor until finely minced but not pureed.
- Combine Ingredients: In a bowl, mix the minced fish, breadcrumbs, parsley, egg, salt, and pepper. Stir until well combined.
- Shape the Fishcakes: Divide the mixture into small patties, about 2 inches in diameter.
- Fry the Fishcakes: Heat a little oil in a pan over medium heat. Fry the patties for 3-4 minutes on each side until golden brown and cooked through. Remove the fishcakes from the pan and place them on paper towels to absorb excess oil.
Step 2: Cook the Scallops
- Heat the Oils: In a large wok or skillet, heat the vegetable oil and sesame oil over medium-high heat.
- Cook the Aromatics: Add the garlic and ginger, stirring constantly for about 30 seconds until fragrant.
- Sauté the Veggies: Toss in the sliced bell pepper and snow peas, cooking them for 2-3 minutes until tender-crisp.
- Cook the Scallops: Push the veggies to one side of the pan and add the scallops. Sear them for 1-2 minutes on each side, until they turn opaque and have a nice golden crust.
Step 3: Make the Stir Fry Sauce
- Whisk the Sauces Together: In a small bowl, whisk together the soy sauce, oyster sauce, honey, and optional chili flakes.
- Pour and Stir: Pour the sauce over the cooked scallops and vegetables, tossing everything to coat evenly.
Step 4: Combine the Fishcakes and Stir Fry
- Assemble the Dish: Gently add the fried fishcakes to the stir fry, stirring carefully to incorporate without breaking the cakes.
- Simmer: Let everything simmer for an additional 2-3 minutes to allow the flavors to meld together.
Pro Tips for Perfect Fishcakes and Scallops Stir Fry
Here are six pro tips to elevate your stir fry game and ensure your dish turns out perfectly every time:
- Use Fresh Seafood: Fresh scallops and fish give the dish a much richer flavor and better texture than frozen varieties.
- Experiment with Spices: If you love a bit of heat, increase the chili flakes or add a dash of sriracha for an extra kick.
- Prep Ahead: You can make the fishcakes in advance and store them in the fridge. When you’re ready, just fry them up and proceed with the stir fry.
- Gluten-Free Option: For a gluten-free version, substitute regular breadcrumbs with a gluten-free alternative. It doesn’t change the flavor, and everyone can enjoy it.
- Veggie Variations: Feel free to throw in extra veggies like carrots, broccoli, or bok choy to make the dish even more nutritious.
- Garnish for Freshness: Top with freshly chopped cilantro to brighten up the dish and add a pop of color.
Serving Suggestions
While this dish is perfect as is, it can be customized for different occasions. Here are a few creative serving ideas:
- Over Rice or Noodles: Serve the stir fry over steamed jasmine rice or your favorite noodles for a more filling meal.
- As a Light Salad: Toss the stir fry on top of mixed greens for a low-carb, light option.
- In Lettuce Wraps: For a fun, handheld version, serve the stir fry in lettuce cups or tortillas.
Conclusion: A Quick, Nutritious, and Flavor-Packed Meal
This Fishcakes and Scallops Stir Fry is a must-try for anyone who loves seafood and quick, healthy meals. With its mix of textures, flavors, and customizable options, it’s sure to become a favorite in your recipe collection. Whether you’re cooking for yourself, your family, or guests, this dish delivers on every front: it’s fast, flavorful, and packed with protein.
Try it tonight and impress your taste buds with the ultimate seafood stir fry!