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Do you love the taste of egg rolls but want something quicker and healthier? The egg roll in a bowl is your answer. It’s a fun twist on the classic Chinese dish, without the fried wrapper. It’s great for busy nights and fits well with low-carb diets.
This dish blends ground pork or chicken with shredded cabbage, carrots, and a delicious sauce. It’s a quick and nutritious meal that’s perfect for any family. It’s especially good if you’re on a keto diet or just need a fast dinner.
Key Takeaways
- Egg roll in a bowl is a deconstructed version of traditional egg rolls, offering a quicker and healthier option.
- The recipe is low-carb and keto-friendly, making it a great choice for those following a keto diet.
- It’s a convenient and versatile one-pan meal that’s perfect for busy weeknights.
- The dish combines savory flavors of ground pork or chicken, shredded cabbage, carrots, and a flavorful sauce.
- The egg roll in a bowl is a family-friendly meal that satisfies cravings for classic Chinese takeout.
What Makes Egg Roll in a Bowl Recipe a Perfect Weeknight Meal
Goodbye to the hassle of traditional egg roll wrappers! Meet the egg roll in a bowl! This version is easy and perfect for busy weeknights.
Health Benefits of Deconstructed Egg Rolls
This meal is tasty and healthier than deep-fried versions. It’s filled with nutritious ingredients like cabbage, carrots, and ground protein. This makes it a balanced and fulfilling meal.
Time-Saving Benefits for Busy Families
The egg roll in a bowl with coleslaw mix saves a lot of time. Pre-shredded coleslaw mix makes prep work quick. This is great for families who need fast and easy dinners.
Cost-Effectiveness of This One-Pan Meal
The roll bowl is also budget-friendly. It uses affordable ingredients and cooks in one pan. This way, you can feed your family without spending a lot.
Looking to improve your health, save time, or cut costs? The egg roll in a bowl recipe is a smart choice. It offers all the taste of an egg roll but is easy to make in one pan!
Step-by-Step Egg Roll in a Bowl Recipe
Enjoy the delicious flavors of egg rolls without the hassle of deep frying with this easy recipe. This one-pan dish is ideal for busy weeknights. It offers a healthier take on the classic appetizer. Let’s dive into the simple steps to create this family-favorite dish:
- Start by gathering your ingredients: ground pork (or ground chicken for a keto egg roll in a bowl option), shredded cabbage, carrots, garlic, ginger, soy sauce, sesame oil, and a touch of sweetener.
- Heat a large skillet or wok on medium-high. Add the ground pork and cook, breaking it up with a spatula, until no longer pink, about 5-7 minutes.
- Stir in the shredded cabbage, carrots, garlic, and ginger. Continue cooking for 5-7 minutes, or until the vegetables are tender-crisp.
- Drizzle in the soy sauce and sesame oil, then add a touch of your preferred sweetener, such as honey or maple syrup, to balance the flavors.
- Taste and adjust seasonings as needed, then serve hot and enjoy!
For a heartier meal, consider serving the egg roll in a bowl over steamed rice or cauliflower rice. You can also customize the recipe by swapping in different proteins, such as ground chicken or turkey, or adding extra vegetables like mushrooms or bean sprouts. Leftovers store well in the fridge for up to 4 days, making this dish a great option for meal prep.
Conclusion
The egg roll in a bowl recipe is perfect for busy weeknights. It’s healthier than traditional egg rolls and easy on your wallet. You get to enjoy all the flavors without the deep-frying or wrapping hassle.
This recipe saves time, is nutritious, and can be made in many ways. Ideal for families with a hectic lifestyle. It’s also good for those who watch their diet because it’s low in calories. Plus, you can change it up with different veggies, proteins, and spices.
Give this egg roll in a bowl recipe a try and see why it’s loved by many. Share your own versions and tips with others. Your ideas can help make this meal even better for everyone.
FAQ
What is an egg roll in a bowl?
An egg roll in a bowl is a modern twist on the classic egg roll. It keeps the flavors but simplifies the dish. Instead of frying, it uses shredded cabbage or coleslaw mix, ground meat, veggies, and Asian seasonings.
Is an egg roll in a bowl a healthy meal option?
Yes, it’s a healthy choice. It cuts down on calories and fat by skipping the fried wrappers. It’s also low in carbs, perfect for keto or low-carb diets.
How long does it take to make an egg roll in a bowl?
It’s quick and easy to make. Prep is minimal, and it cooks in one pan. It’ll be ready in less than 30 minutes. Pre-shredded coleslaw mix makes it even faster.
Can the egg roll in a bowl recipe be customized?
Absolutely! You can make it your own. Try different proteins like ground chicken or pork. Swap veggies to match your taste. It’s all about personalizing your meal.
How do I store and reheat leftover egg roll in a bowl?
Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 1-2 minutes or in a skillet until warm.